Jeevatman Yogshala: A Traditional School of Yogic Study in Rishikesh
Jeevatman Yogshala: A Traditional School of Yogic Study in Rishikesh
Blog Article
The ancient tradition of yoga was never meant to be practiced in isolation from daily life. It was always intended to be lived—through discipline, breath, thought, food, silence, and study. At Jeevatman Yogshala in Rishikesh, this original approach is still preserved, offering students a complete immersion into yoga as a science of self-awareness.
Unlike commercial yoga centers that focus solely on posture, this school integrates classical texts, daily routine, cleansing practices, and subtle inner work into the learning process.
What Does "Jeevatman" Mean?
The name itself is rooted in yogic philosophy. Jeevatman refers to the individual soul—jeeva—that is part of, and yet often unaware of, the universal self—atman. The path of yoga is a process of reconnecting these two aspects of being. At Jeevatman Yogshala, this concept forms the philosophical core of every course and daily activity.
Studying Yoga in Rishikesh: The Relevance of Place
Rishikesh is not just scenic—it’s spiritually charged. The presence of the Ganga River, the sound of temple bells, and the stillness of the surrounding forest have made this Himalayan town a hub for serious seekers for centuries. Jeevatman Yogshala draws from this natural energy, integrating it into its daily schedule and community environment.
Core Programs Offered
The school provides structured yoga education through Yoga Alliance–recognized teacher training courses and short-term retreats. Each program balances practice, philosophy, anatomy, lifestyle, and self-inquiry.
???? 200-Hour Yoga Teacher Training
Ideal for beginners and sincere practitioners, this program covers Hatha Yoga, Ashtanga Vinyasa, pranayama, yogic cleansing, meditation, and traditional philosophy.
???? 300-Hour Yoga Teacher Training
A deeper course exploring therapeutic principles, subtle energy systems, and the intersection between traditional texts and modern anatomy.
???? 500-Hour Yoga Teacher Training
A full eight-week immersion designed to build complete fluency in both personal practice and teaching skills.
Additional Study Modules
Beyond TTCs, the school offers focused modules for niche areas of yogic application:
????♂️ Sound Healing Course
Explores how vibration, frequency, and sound instruments affect the human energy field and mental states.
???? Kids Yoga Teacher Training
Introduces developmental yoga methods tailored to children’s cognitive and emotional needs.
???? Prenatal & Postnatal Yoga TTC
Covers safe adaptations for asana and breath during pregnancy and the postpartum recovery period.
Short-Term Yoga Retreats
For those who want the experience of yogic living without the intensity of certification, Jeevatman Yogshala also offers:
???? 7-Day Retreat
???? 14-Day Retreat
These retreats include daily asana, kriya, pranayama, guided meditations, mantra chanting, yogic meals, and silent time.
Living the Yogic Routine
Life at the Yogshala follows a steady rhythm—reflecting the traditional gurukul model. The daily structure typically looks like this:
Time Activity
5:30 AM Wake-up, silence, and cleansing kriyas
7:00 AM Morning asana and pranayama
9:00 AM Sattvic breakfast
10:30 AM Philosophy / anatomy / text study
1:00 PM Lunch and rest
3:00 PM Teaching practice or methodology session
5:00 PM Evening yoga or restorative breathwork
7:00 PM Dinner
8:00 PM Chanting, journaling, or meditation
Practical Resources
To learn more about the courses, travel preparation, daily life, and what to expect, explore:
???? Full Website: Jeevatman Yogshala
❓ Common Questions: FAQ Page
???? For Inquiries: Contact Page