Studying the Fundamentals: Inside the 200-Hour Yoga Teacher Training in Rishikesh
Studying the Fundamentals: Inside the 200-Hour Yoga Teacher Training in Rishikesh
Blog Article
Yoga, in its classical form, is not limited to postures. It is a way of understanding the mind, breath, and the deeper nature of the self. The 200-Hour Yoga Teacher Training Course (YTTC) at Jeevatman Yogshala approaches yoga in this traditional spirit—through breath control, internal discipline, silence, study, and community.
Set in Rishikesh, a city long associated with spiritual learning, the program creates an immersive environment for foundational yogic education.
Yoga in Rishikesh: More Than a Backdrop
Rishikesh is not just geographically significant; it holds cultural and spiritual value in the yogic tradition. With the Ganga River flowing through it and centuries of ashram life embedded in its rhythm, this region fosters inner reflection. Jeevatman Yogshala draws from this setting, offering a course where daily practice happens in harmony with natural cycles and silence.
What the 200-Hour Course Includes
This Yoga Alliance–recognized course is structured to provide a balanced combination of physical practice, philosophical study, and self-awareness techniques. It is suitable for beginners and intermediate students who wish to understand yoga as a lifestyle—not just a form of exercise.
???? Hatha & Ashtanga Yoga
Hatha Yoga: Traditional posture work, focused on breath coordination and grounding
Ashtanga Vinyasa: Dynamic Primary Series practice that emphasizes internal heat and meditative flow
Each asana is taught with attention to alignment, breath, and presence—not performance.
????️ Pranayama and Cleansing Kriyas
Students learn core yogic breathwork techniques such as:
Nadi Shodhana
Kapalabhati
Bhramari
Ujjayi
Anulom Vilom
Kriyas like Trataka and Jala Neti are introduced for internal purification and energetic balance.
???? Yogic Philosophy and Scriptures
Key texts covered include:
Yoga Sutras of Patanjali: On the mind, discipline, and liberation
Bhagavad Gita: On action, detachment, and dharma
Hatha Yoga Pradipika: On energy, breath, and purification
Rather than academic study, the texts are explored through reflection and discussion.
???? Anatomy & Teaching Methodology
Anatomy is approached from both modern and yogic perspectives, covering:
Basic skeletal and muscular systems
Breath and nervous system regulation
Injury prevention and pose adaptation
Students also learn how to structure, sequence, and deliver a yoga class with clarity and presence.
Daily Routine: Structure with Intention
The training is designed to create rhythm and focus, aligning lifestyle with the principles of yogic living.
Time Activity
5:30 AM Cleansing kriyas and silence
7:00 AM Asana and breathwork
9:00 AM Yogic breakfast (sattvic vegetarian)
10:30 AM Philosophy / anatomy / text discussion
1:00 PM Lunch and rest
3:00 PM Teaching methodology or self-practice
5:00 PM Restorative or evening session
7:00 PM Dinner
8:00 PM Reflection, chanting, or quiet time
This routine reinforces the importance of tapas (discipline), svadhyaya (self-study), and ahimsa (non-harm).
Who Can Join?
The course is open to:
Beginners wanting a classical foundation
Practitioners looking to build a deeper connection with their personal practice
Those who seek a structured path for understanding breath, philosophy, and lifestyle
Individuals pursuing Yoga Alliance RYT 200 certification
Completion and Recognition
After completing the full curriculum and passing the assessments, students receive a 200-Hour certification from Yoga Alliance, enabling them to register as RYT 200 globally.
For further details on course dates, preparations, and stay information, visit:
???? Jeevatman Yogshala
???? FAQ Page
???? Contact Page